Vertigo

Vertigo is a disease that occurs due to the body's equilibrium disturbed, among others due to lack of 02 (oxygen) to the brain or the presence of neurological disorders, among others ears with the head (brain). Triggers of vertigo include: '- Too often a good ear cleaning with cotton butt or the other. '- Likes staying up late, lack of sleep the night '- Avoid fatty foods, meats, cheeses, etc. Simple and accurate way to quickly reduce dizzy with vertigo: 1. Sleep and eye pejamkam 2. The head should not move 3. Massage left lobe - right until the pain goes away 4. pull the ear horizontally, repeat several times until the pain goes away 5. Inhale dalam2 and remove pelan2 did several times 6. Massage in the ear can be repeated until the pain disappeared altogether 7. All these movements can prevent and detect early symptoms of vertigo 8. Fix lifestyle with adequate rest 9. advised to sleep the night before 22.00 Here is a natural menu to reduce vertigo symptoms without side effects: '- Spinach '- Garlic '- Paprika '- Ginger '- Freshwater fish '-White Egg '-mEngkudu '- Bananas '- Various citrus fruits (Orange Lemon, Lime, Grape, etc.) '- Avocado '- Peanut butter Gymnastics Therapy Vertigo '- Stand up straight, eyes open and then close, do 5 times '- Move your head spin, attach the chin to the chest, turn your head to the left, and turn towards the right, do 3 times '- Train movements head tilted, with the tilt of the left ear to the left shoulder, lasting up to 15 seconds, then do the opposite ear. Repeat every ear masing2 3 X '- Sit with your back straight and your eyes open, then stood. Upon standing, close your eyes and repeat 3 X '- Train eyeball movement to the right and to the left horizontally with your eyes open, repeated in every direction masing2 3 times '-and Then proceed to move the eyeball upwards dank e down vertically, repeat in each direction three times masing2 '- Did practice with the eye muscles follow where the object is moving, eyes focused on stationary objects