6. Tips to Maintain Stamina Body

6 Tips to Maintain Stamina Body Do you often feel tired or weak stamina . Remember ! do not be too hasty drinking energy and stamina enhancer that many are sold in the market . Because there is a more natural and healthy to cope. Stamina in a health eyewear becomes very important, because of its role in improving the condition of a healthy body , because it is relatively more cost-effective and bring greater impact to improve public health .

While definitively , stamina could mean a person's body 's ability to perform daily job duties without causing significant fatigue and still have the energy reserves to enjoy leisure time as well as for unexpected needs . Therefore , increase stamina by consuming a supplement is not recommended , because the organ dalamt ubuh who have worked simultaneously can not necessarily those of liquid supplements even in some cases , it was found that patients suffering from kidney failure as a result of previous frequently consume drinks additive the power . Here are tips to keep your stamina naturally : 6 Tips to Maintain Stamina Body Tips to Maintain Stamina Body 1.

sport According to James Rippe , a cardiologist and director of the Rippe Lifestyle Institute in Shrewsbury , Massachusetts , U.S. , particularly aerobic exercise is the best remedy to overcome fatigue and increase energy . Aerobic exercise such as cycling , swimming and running will strengthen the heart so that more oxygen supply to the entire body . More oxygen to the organs in the heat longer able to work , thus increasing the efficiency of energy production . 2. Eat little frequent Eat small meals nutritionally balanced , but often . Eating large portions rich in carbohydrates can cause blood sugar to soar . This happens because it makes more insulin the body released . This condition will cause too much blood sugar delivered to the muscle cells to be stored . This is the culprit of fatigue . 3. Drink more water Less fluid is the cause of fatigue . If the body is dehydrated , the blood thickens as a result of blood flow is slow and it took more time for the body's cells to get oxygen . 4. Change routines If daily activities is predictable then change the habits . This can lead to boredom ringleader of energy drain . Try to listen to new music types , combat new route to work or chat with new people . 5. Give priority Make a list of the most important things in life what you want to do . Doing any unwanted , says author Tony scwartz the power of full engagement , will spend the energy . 6. Take a break Humans have been in the program by the almighty to move between spending and regenerate energy . This cycle lasts for 90-120 Schwartz said minutes , during time fatigue . Rest a few minutes to recover energy .