Durian is one of fruit that has
delicious flavour and the favourit fruit for almost people. The phisically
character of durian is the sharp rind, the yellow color and has strong flavor.
Durian fruit also has many
nutrients that benefit for human body like carbohidrat,protein, Vitamin B1,
Vitamin B2, Vitamin C, Calsium, Calium, and very high fosfor
All those nutrient keep and
maintain human body health and fit every day.
There are several benefit of
durian fruit for human body :
1. Durian
Fruit can add energy instanly when we work hard and have many activities.
2. Durian
Fruit consist of Vitamin B6 that produce serotonin which can prevent
Depression.
3. Durian
is good for teeth and bone healthy because of its Calsium and Calium
4. Durian
fruits have high vitamin C that is good for prevent free radicals and decrease
aging process
5. Durian
fruit consist of zinc and folat that overcome anemia symptom.
