BENEFITS OF LEMON

BENEFITS OF LEMON

Did you know that the benefits of lemon it very much and very profitable? The genus Citrus (citrus family) are known to be rich in benefits that are similar to one another, but actually also has a specific benefits of each. This is because the percentage of each type of citrus nutritional content vary. Lemon may include citrus varieties consumed much less compared to other citrus fruits, this may be because the price is quite expensive.

Eating citrus lemon has a very good for health, can prevent various diseases, and can also be used as a natural treatment for various diseases. In fact, this fruit can be used to help weight loss diet. Here are reviews more.

What are the Benefits of Orange Lemon Essential to Your Health?

According to the USDA, one lemon raw unpeeled (about 58 grams) contains 17 calories, 0.6 grams protein, 0.2 grams of fat and 5.4 grams of carbohydrates (including sugars and fiber). Lemons also contain a lot of vitamin C, thiamin, riboflavin, vitamin B-6, pantothenic acid, calcium, iron, magnesium, phosphorus, and potassium. If you eat a lemon course of the day, your daily vitamin C needs are met. With so many varying nutritional content makes the lemon juice has many benefits for the body, such as the following:

Lowering the Risk of Stroke and Heart Attack

According to the American Heart Association, lemon juice benefits when consumed in sufficient quantities, and the routine is a lot can lower a woman's risk for a stroke of apoplexy. The research data they say that the group of women who consumed the lemon turned out to have a 19% lower risk of stroke than those who did not consume lemon. Lemon juice also reduces the risk of heart attack because of the benefits that can protect blood vessels from cholesterol accumulation.

Preventing Cancer

The disease of cancer is one type of disease that is dangerous and deadly. One of the causes of cancer in the body is due to the excessive free radicals and disrupt the body's systems. Lemons have lots of antioxidants (vitamin C), which can work to deter and neutralize free radicals that protect against cancer.

Maintaining Healthy Skin

Collagen, which is one of the constituent substances of human skin is affected by the levels of vitamin C in the body. The formation of collagen will get better and optimal when vitamin C in the body in adequate amounts. This means that the benefits of lemons are high in vitamin C will maintain healthy skin, reduce skin wrinkles and improve skin quality.

Help stabilize pH Body

The balance of acid and alkaline body is important for health. The study states that the body tends to acidic pH is not good for the body's metabolism. One of the other benefits of lemon juice is able to neutralize the excess acid in our body. Uniquely, the acidic nature of lemon will be converted into a base when it reached the stomach, so it can also be used for a natural cure heartburn. Unique properties of lemon is also beneficial to break up kidney stones.

Shortness of Breath or prevent asthma

Benefits of the lemon which is very useful for those who suffer from asthma. The risk of asthma could be prevented with adequate intake of vitamin C that the body needs. Research shows the vitamin C is quite turned rarer asthma attacks compared with those who did not take vitamin C regularly.

Improve Body Defense System

Foods that are high in vitamin C (one type of antioxidant that is most flattering) will optimize the immune system that helps us to be less susceptible to disease. Advised to eat lemon when the condition of the body was not fit, moderate physical activity is heavy and cold weather. It also can help heal minor aches sort of flu and colds, but if it had been taking medication, consult with a doctor if allowed to eat lemons at the time.

• Prevent Anemia

Lack of iron can cause anemia or a person affected by a lack of red blood cells. This iron is useful for the formation of red blood cells and is derived from the food we eat. Condition, iron we eat to be absorbed by intestinal cells in order to work in our bodies. Vitamin C in the lemon consumed before eating foods rich in iron will help the absorption of iron is optimal. So should you combine lemon with foods rich in iron, for example spinach.

• Lower Risk Exposure Arthritis / Rheumatism

Arthritis, also called Rheumatoid Arthritis is a disease that causes joint pain and stiffness. In a penilitian mentioned that those who consume foods rich in vitamin C can reduce the risk of this disease by 3 times compared with those who rarely mengkonsusi foods rich in vitamin C.

Benefits for Orange Lemon Diet

Experts already agree that eating a lemon beneficial for weight loss. The sour fruit either be used to help achieve the ideal weight because it has many lucrative benefits. It is actually also similar to lemon. Utilizing lemon for weight loss you can do so by making infused water by mixing other fruits, or it could be enough to make the drink lemon sederharna.

• Smooth Metabolism and Helps Detoxify

Lemon water is taken in the morning before eating anything is good for our bodies. Of course, drinking lemon water is better not contain sugar and other sweeteners. The study mentioned that the condition of the body that tend acid is less than desirable for the body's metabolism. Properties of lemon which can neutralize this acid is very good to increase the rate of metabolism. Besides lemon will also help the detoxification process that helps remove useless and harmful substances from the body.

• Smooth Digestion

Consuming lemon in the morning is good for improving the digestive system. It is very good especially for those who suffer from constipation. Drinking lemon water in the morning and on an empty stomach can help facilitate bowel movements. Digestive system smoothly important to do weight loss program, this is because the absorption of nutrients from food can be optimized.

• Maintain Sense of Satiety

Lemons contain a substance called pectin. This has the effect of pectin substances to resist hunger and prolong the sensation of satiety. Drink with lemon juice every day will help you to maintain your portions. Moreover, lemon juice contains fewer calories and more fiber is beneficial to the diet.

The benefits were not a little lemon juice. Lemon has many useful functions that improve the health of the body, defending the body from disease and helps the immune system. In addition to the health sector, lemon also proved useful to aid weight loss program if taken every day because it can increase metabolism, regulate satiety and facilitate digestion.