Benefit of Durian Fruit For Human’s Health

Durian is one of fruit that has delicious flavour and the favourit fruit for almost people. The phisically character of durian is the sharp rind, the yellow color and has strong flavor.

Durian fruit also has many nutrients that benefit for human body like carbohidrat,protein, Vitamin B1, Vitamin B2, Vitamin C, Calsium, Calium, and very high fosfor

All those nutrient keep and maintain human body health and fit every day.

There are several benefit of durian fruit for human body :

1.       Durian Fruit can add energy instanly when we work hard and have many activities.

2.       Durian Fruit consist of Vitamin B6 that produce serotonin which can prevent Depression.

3.       Durian is good for teeth and bone healthy because of its Calsium and Calium

4.       Durian fruits have high vitamin C that is good for prevent free radicals and decrease aging process

5.       Durian fruit consist of zinc and folat that overcome anemia symptom.