benefits Of Banana

Banana is well known fruit.  Everybody  know the delicacy of this fruit. Many Food use banana as one of an ingredient, but not everybody knows there are  many benefits of this fruit. Banana contain a lot of Calium and folic acid, . Banana help human body to save reserve calsium, nitrogen, and fosfor, that useful to rebuild and refinement body system. Banana is also rich of vitamin and important mineral like vitamin B complex, vitamin C, Calium, Magnesium, Fosfor,iron, and Calsium.
The following are several benefits of Banana :
1. consist of rich vitamin
    Banana has more vitamin A and Carbohydrates than Apple. Banana contain high potasium 
    which  has about 400 mg in medium size.
2. Enegry Sources
    the high contents of carbohydrat make banana can be alternatif Energy Sources for daily  
    activities,   consume two bananas everyday can increase the boddy's immune system.
3. Good for blood circulation
     Banana contains potasium and calium which good for smoothly blood circulation and can help to
     manage blood pressure which decreases stroke risk
4. to cure anemia
    banana has an iron content is very high making it suitable for patients with anemia. Banana is good
    to overcome the shortage of red blood cells
5. Help to get  a good disgetion
    consume a banana daily helps the digestive system work